russian roll, knee beat to hand catch + slow mo
Since I’ve been working this knee beat to hand catch into other sequences recently, I thought I’d post this old video from the first time… Read More »russian roll, knee beat to hand catch + slow mo
release move
knee beat to knee circle, knee beat to roll fwd to heels, knee beat to hand catch
Three little knee-beat moves I’m enjoying foam-pit access to work on. It’s sooo hard for me to progress tricks from over the pit to over… Read More »knee beat to knee circle, knee beat to roll fwd to heels, knee beat to hand catch
sit to knee beat, elbows roll forward, knee beat to hand catch
I’m excited to keeping growing this little knee beat sequence! 0:00 Sit to knee beat. I find this such a sneaky and satisfying way into… Read More »sit to knee beat, elbows roll forward, knee beat to hand catch