russian roll, knee beat to hand catch + slow mo
Since I’ve been working this knee beat to hand catch into other sequences recently, I thought I’d post this old video from the first time… Read More »russian roll, knee beat to hand catch + slow mo
dynamic trapeze
knee beat to knee circle, knee beat to roll fwd to heels, knee beat to hand catch
Three little knee-beat moves I’m enjoying foam-pit access to work on. It’s sooo hard for me to progress tricks from over the pit to over… Read More »knee beat to knee circle, knee beat to roll fwd to heels, knee beat to hand catch
sit to knee beat, elbows roll forward, knee beat to hand catch
I’m excited to keeping growing this little knee beat sequence! 0:00 Sit to knee beat. I find this such a sneaky and satisfying way into… Read More »sit to knee beat, elbows roll forward, knee beat to hand catch
Backward circles (rock&roll, elbow circle, knee circles…)
https://vimeo.com/456610882/7dfbc0b947A sequence of continuous loop-de-loops, one of my favorite prompts for stringing moves together. Knees on bar, rock & roll to elbow circle (I love… Read More »Backward circles (rock&roll, elbow circle, knee circles…)
pullover, angel around, catcher’s roll-up, back hip circle, dragonfly, compass, Russian roll, meathook
https://vimeo.com/481030998/f2fece98f0WOW, there’s a lot going on in this sequence, all in under 50 seconds! I feel like I don’t make sequences this packed and ambitious… Read More »pullover, angel around, catcher’s roll-up, back hip circle, dragonfly, compass, Russian roll, meathook
beat to meathook, zipper pop, twisty beat
https://vimeo.com/481028340/b2a05100dcHere’s a little dynamic trapeze sequence I was researching at NECCA back in the day. I’ve always loved a beat to meathook — I find… Read More »beat to meathook, zipper pop, twisty beat