Trapeze Library (sandbox)

Welcome! Each thumbnail below links to the full video and a detailed description of the sequence in the title. These full details are available to my Patreon subscribers only. Join here!

forward roll x2, apple roll, single heel hang

cuddle, stretch, hip hang, dragonfly, cuddle, hip key

Megan in candlestick in the ropes on trapeze

sit, wrap up in ropes, unwind, meathook

All
apple roll
cuddle
dragonfly
forward roll
heel hang
hip hang
hip key
knee beat to hands
knee circles
meathook
russian roll
single heel hang

forward roll x2, apple roll, single heel hang

cuddle, stretch, hip hang, dragonfly, cuddle, hip key

sit, wrap up in ropes, unwind, meathook

Trapeze Library (sandbox)

sequence type

skills/vocab

forward roll x2, apple roll, single heel hang

cuddle, stretch, hip hang, dragonfly, cuddle, hip key

sit, wrap up in ropes, unwind, meathook

forward roll x2, apple roll, single heel hang

cuddle, stretch, hip hang, dragonfly, cuddle, hip key

sit, wrap up in ropes, unwind, meathook

russian roll, knee beat to hand catch + slow mo

knee beat to knee circle, knee beat to roll fwd to heels, knee beat to hand catch

sit to knee beat, elbows roll forward, knee beat to hand catch

forward roll x2, apple roll, single heel hang

cuddle, stretch, hip hang, dragonfly, cuddle, hip key

sit, wrap up in ropes, unwind, meathook

forward roll x2, apple roll, single heel hang

cuddle, stretch, hip hang, dragonfly, cuddle, hip key

sit, wrap up in ropes, unwind, meathook

russian roll, knee beat to hand catch + slow mo

knee beat to knee circle, knee beat to roll fwd to heels, knee beat to hand catch

sit to knee beat, elbows roll forward, knee beat to hand catch

knee hang to ankles (plus playful extraneous movement)

pullover, back balance, hip hang, compass, off the back, back planche

pigeon, alligator, lion roll, elbow circles

crochet spin, split in rope, spiral to amazon/gazelle

dragonfly beat sequence, hip hang, compass, roll up to back balance

zipper pop, smear to sit, pike balance, drop to knee beat, pop to crucifix, toe hang, single toe

spin around ropes, balance on arm

Backward circles (rock&roll, elbow circle, knee circles…)

standing split, ballerina

back roll, armpit hang, dead hang, catcher’s lock

pullover, angel around, catcher’s roll-up, back hip circle, dragonfly, compass, Russian roll, meathook

straddle L, monarch, dragonfly in ropes, faux croc

spiral back roll, Montreal, cat’s cradle

horse roll, angel, single knee, Russian roll, coffin

beat to meathook, zipper pop, twisty beat