Three little knee-beat moves I’m enjoying foam-pit access to work on. It’s sooo hard for me to progress tricks from over the pit to over… Read More »knee beat to knee circle, knee beat to roll fwd to heels, knee beat to hand catch
I’m excited to keeping growing this little knee beat sequence! 0:00 Sit to knee beat. I find this such a sneaky and satisfying way into… Read More »sit to knee beat, elbows roll forward, knee beat to hand catch
https://vimeo.com/456610882/7dfbc0b947A sequence of continuous loop-de-loops, one of my favorite prompts for stringing moves together. Knees on bar, rock & roll to elbow circle (I love… Read More »Backward circles (rock&roll, elbow circle, knee circles…)