forward roll x2, apple roll, single heel hang
The double forward roll! I forgot all about this, such a good trapeze-geeky thing. Also wow single heel hang. A rare and fleeting bird in… Read More »forward roll x2, apple roll, single heel hang
heel hang
knee beat to knee circle, knee beat to roll fwd to heels, knee beat to hand catch
Three little knee-beat moves I’m enjoying foam-pit access to work on. It’s sooo hard for me to progress tricks from over the pit to over… Read More »knee beat to knee circle, knee beat to roll fwd to heels, knee beat to hand catch