back roll

back roll, armpit hang, dead hang, catcher’s lock

November 21, 2020December 3, 2020

https://vimeo.com/458374925/4b01c6ad33 I love the tidy simplicity of this sequence, and lots of elements can be added or removed to adjust the difficulty level. One of… Read More »back roll, armpit hang, dead hang, catcher’s lock

Megan hanging upside down from the trapeze in a move called cat's cradle

spiral back roll, Montreal, cat’s cradle

November 19, 2020December 3, 2020

https://vimeo.com/469008676/379ad034b4 Going back to a popular post from the past year, here’s a sweet one that I find very satisfying. Continuous twisting with minimal hand-grip… Read More »spiral back roll, Montreal, cat’s cradle