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dragonfly beat sequence, hip hang, compass, roll up to back balance
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Tags: back balance, compass, dragonfly, hip hang, knee spin around rope
January 4, 2021
zipper pop, smear to sit, pike balance, drop to knee beat, pop to crucifix, toe hang, single toe
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Tags: knee beat, pike balance, pop to crucifix, single toe hang, toe hang, zipper pop
December 3, 2020
spin around ropes, balance on arm
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Tags: spin around ropes
December 2, 2020
Backward circles (rock&roll, elbow circle, knee circles…)
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Tags: angel, elbow circles, horse roll, knee circles, knee spin around rope, rock&roll
standing split, ballerina
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Tags: ballerina, splits, standing split
back roll, armpit hang, dead hang, catcher’s lock
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Tags: armpit hang, back roll, catcher's lock, dead hang
November 21, 2020
pullover, angel around, catcher’s roll-up, back hip circle, dragonfly, compass, Russian roll, meathook
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Tags: angel around, back hip circles, catcher's roll-up, compass, dragonfly, meathook, russian roll
straddle L, monarch, dragonfly in ropes, faux croc
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Tags: monarch
November 19, 2020
spiral back roll, Montreal, cat’s cradle
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Tags: back roll, cats cradle, montreal
horse roll, angel, single knee, Russian roll, coffin
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Tags: angel, coffin, horse roll, russian roll, single knee hang
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