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forward roll x2, apple roll, single heel hang
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Tags: apple roll, forward roll, heel hang, single heel hang
March 14, 2021
cuddle, stretch, hip hang, dragonfly, cuddle, hip key
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sit, wrap up in ropes, unwind, meathook
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Tags: meathook
russian roll, knee beat to hand catch + slow mo
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Tags: knee beat to hands, russian roll
March 3, 2021
knee beat to knee circle, knee beat to roll fwd to heels, knee beat to hand catch
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Tags: heel hang, knee beat to hands, knee circles
February 19, 2021
sit to knee beat, elbows roll forward, knee beat to hand catch
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Tags: knee beat to hands, knee circles
knee hang to ankles (plus playful extraneous movement)
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Tags: ankle drop, ankle hang, knees to ankles
pullover, back balance, hip hang, compass, off the back, back planche
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Tags: back balance, back planche, compass, hip hang, pullover
February 13, 2021
pigeon, alligator, lion roll, elbow circles
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Tags: amazon, gazelle, spin around ropes, splits
January 26, 2021
crochet spin, split in rope, spiral to amazon/gazelle
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Tags: alligator, elbow circles, lion roll, pigeon
January 4, 2021
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