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crochet spin, split in rope, spiral to amazon/gazelle
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Tags: amazon, gazelle, spin around ropes, splits
January 4, 2021
dragonfly beat sequence, hip hang, compass, roll up to back balance
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Tags: back balance, compass, dragonfly, hip hang, knee spin around rope
zipper pop, smear to sit, pike balance, drop to knee beat, pop to crucifix, toe hang, single toe
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Tags: knee beat, pike balance, pop to crucifix, single toe hang, toe hang, zipper pop
December 3, 2020
spin around ropes, balance on arm
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Tags: spin around ropes
December 2, 2020
Backward circles (rock&roll, elbow circle, knee circles…)
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Tags: angel, elbow circles, horse roll, knee circles, knee spin around rope, rock&roll
standing split, ballerina
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Tags: ballerina, standing split
back roll, armpit hang, dead hang, catcher’s lock
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Tags: armpit hang, back roll, catcher's lock, dead hang
November 21, 2020
pullover, angel around, catcher’s roll-up, back hip circle, dragonfly, compass, Russian roll, meathook
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Tags: angel around, back hip circle, catcher's roll-up, compass, dragonfly, meathook, russian roll
straddle L, monarch, dragonfly in ropes, faux croc
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Tags: monarch
November 19, 2020
spiral back roll, Montreal, cat’s cradle
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Tags: back roll, cats cradle, montreal
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