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8 Reasons You Can’t Balance a Handstand Yet

“I just don’t know why my handstands are SO bad,” an accomplished aerialist told me recently. “I know what to do, I have pretty good body awareness, but I just …

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7 New Ways to Visualize Handstand Alignment

handstand alignment directives

Elbows straight, shoulders open, ribs in, tail tucked … there are so many little things to keep thinking about to create a straight, aligned handstand! That’s why I’m in love with this illustration that visualizes and …