forward roll x2, apple roll, single heel hang
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cuddle, stretch, hip hang, dragonfly, cuddle, hip key
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sit, wrap up in ropes, unwind, meathook
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russian roll, knee beat to hand catch + slow mo
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knee beat to knee circle, knee beat to roll fwd to heels, knee beat to hand catch
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sit to knee beat, elbows roll forward, knee beat to hand catch
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knee hang to ankles (plus playful extraneous movement)
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pullover, back balance, hip hang, compass, off the back, back planche
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pigeon, alligator, lion roll, elbow circles
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crochet spin, split in rope, spiral to amazon/gazelle
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