I love the tidy simplicity of this sequence, and lots of elements can be added or removed to adjust the difficulty level. One of my favorite kinds of trapeze phrases.
Back roll from sitting to standing
Armpit hang
Wrap legs
Fold forward at hips
Grab bar, straddle and lift legs, hold a sort of diagonal croc
Slide down into catcher’s lock
You may also be interested in these related videos… (OK at the moment they’re just random blog post placeholders, but I have plans!)