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back roll, armpit hang, dead hang, catcher’s lock

I love the tidy simplicity of this sequence, and lots of elements can be added or removed to adjust the difficulty level. One of my favorite kinds of trapeze phrases.

  • Back roll from sitting to standing
  • Armpit hang
  • Wrap legs
  • Fold forward at hips
  • Grab bar, straddle and lift legs, hold a sort of diagonal croc
  • Slide down into catcher’s lock


You may also be interested in these related videos… (OK at the moment they’re just random blog post placeholders, but I have plans!)

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