I love the tidy simplicity of this sequence, and lots of elements can be added or removed to adjust the difficulty level. One of my favorite kinds of trapeze phrases.
- Back roll from sitting to standing
- Armpit hang
- Wrap legs
- Fold forward at hips
- Grab bar, straddle and lift legs, hold a sort of diagonal croc
- Slide down into catcher’s lock
You may also be interested in these related videos… (OK at the moment they’re just random blog post placeholders, but I have plans!)