The Joy of Being an Adaptable Acrobat

Injury happens to almost all circus artists at some point in our training or career — and it’s important we learn to care for our spirits, not just our bodies, when injury strikes. Limitations can be a recipe for discouragement, frustration, isolation, and depression. But limitations can also be a source of inspiration and discovery. Below are a few stories of …

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8 Reasons You Can’t Balance a Handstand Yet

“I just don’t know why my handstands are SO bad,” an accomplished aerialist told me recently. “I know what to do, I have pretty good body awareness, but I just can’t stay balanced.” Handstand progress is usually s-l-o-w, but sometimes beginners are missing a crucial piece of info that, once put into place, allows them jump ahead in their balance …

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How to Train Handstands by Yourself — and Keep the Joy Alive

handstand watching smartphone video

Sometimes your handstand training buddy stands you up. Sometimes you’re the only one at your gym or studio who’s excited about standing on your hands. No matter the reason, training handstands by yourself can feel lonely, impossible, or both — but there are ways to do it successfully and keep the joy alive! Years ago, on a trip to San Francisco, the …

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7 New Ways to Visualize Handstand Alignment

handstand alignment directives

Elbows straight, shoulders open, ribs in, tail tucked … there are so many little things to keep thinking about to create a straight, aligned handstand! That’s why I’m in love with this illustration that visualizes and consolidates the efforts of a straight handstand; each arrow represents an action or energy line that leads to proper alignment. I first encountered an illustration of the body with arrows like …